Losing weight is a mind game which can't be achieved overnight. If you want to lose weight then you need to focus on the target.
You are not advised to go on any kind of diet or weight loss supplements to lose weight. But, you need to make some small changes in your lifestyle which would help you to lose the weight.
Don’t eat sugar and avoid sugar-sweetened drinks
Sugar is very unhealthy and has a lot of harmful effects on metabolic health. Sugar contains half glucose and half fructose where fructose can only be metabolized by the liver insignificant amount. If you eat a lot of sugar then the fructose gets converted into fat in liver. There is an accumulation of fat in the belly due to an accumulation of fructose.
Increase You Water Intake
It is necessary to drink sufficient water as our mind reads dehydration as hunger and we start eating more. It is better to eat soups, broths, and salads as it has got low calories.