It is difficult to do exercise except for those people who understand the body needs. When we do exercise then different parts of the body also perform the function. People use to train the upper body but forget to exercise the feet. One may also ignore the parts of the body which has accumulated weight. If the feet is tired then people can't perform work due to pain.
1. Toe Pressing
You can grip the floor using toes and bend the knees. This position is meant for 3 seconds. You can repeat this position for 10 times.
2. Toe Walking
You can walk on the toes and strengthen the muscles. This can be done for 20-30 second. You can perform it for 5-6 times when you take rest.