The Golden Rules of Muscle Growth

There are golden rules to grow the muscle. You can follow these steps to achieve the dream.

There are ways to improve the growth of muscle and utilize your efforts in gym.

You may get lot of opinions and advice's to understand what is best for you and what doesn't suit you. There are golden rules to grow the muscle and the result will appear much faster.


The order in which you perform exercise will influence the growth of muscle.

You can start with big muscle and hit with small muscle to get more power and overall size.


You can do weight lifting before performing cardio exercise. Actually people get tired with cardio exercise before they start weightlifting. You can improve the performance and get better result to do cardio exercise. The bones and joints will subsequently increase the coordination of muscle to get the result.

weight lifting


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