We all know that military life is very difficult. Especially for the lazy people like me. I wanted to join military but I cannot sacrifice my love for food and sleep. But if you really want to lose weight in 3 days. Try Military diet. The Military Diet is one of the most popular quick Weight Loss Diet Plans, which claims to help you lose 10 pounds in 3 days without exercise. The military diet goes by several other names as well, including the navy diet, the army diet and even the ice cream diet.
First Rule Of The Diet
First rule of the military diet is discipline. Stick to the given diet chart for three days and you will lose 10 pounds in 3 days. I am not asking you to follow it for whole life. It is just a matter of three days! Please do follow it from your heart.
Drink plenty of water
Water is the best thing you can drink on the Military Diet. So drink as much as you can! Artificial sweeteners aren’t good for you or your blood sugar, so try to avoid them.
Crunching Between The Meals Is Prohibited
We fatty people have a bad habit of crunching then and now something. Our mouth never stops chewing something and especially when it comes to make food delicious with the seasonings. You have to stop all these things and stick to salt and pepper seasoning.