Ladies, how do you sleep in your normal days?
According to a survey sleeping on one side with your knees bent is first and sleeping on the stomach is the second most comfortable position. Many women also use a pillow between their legs, to make this position more comfortable. Some woman like lying straight. But what is the Best Sleeping Position During Pregnancy?
Well, with tender br*asts and growing belly, sleeping on the stomach is definitely not a right position to sleep in during pregnancy. You'll also need to avoid lying flat on your back during your trimesters. In that position, the weight of your uterus presses on your spine, which results in decreased blood flow around your body and to your baby.
In addition to dropped blood circulation, back sleeping can cause:
-Muscle aches and pains.